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Spotting Signs: Identifying mental health struggle in others

article-pictureEarlier this week I posted about the workshop I attended on mental health in students, where we discussed the distinction between mental health difficulties and mental wellbeing and how they make up our overall mental state. Now, when mental state is poor, it can impact a person’s functioning and will often manifest in hints and signs. Spotting these signs, both major and minor, in oneself or ones’ peers can be crucial for improving the situation. Continue reading “Spotting Signs: Identifying mental health struggle in others”

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What’s going on in your head: Mental health difficulties vs mental wellbeing

Student Minds
Student Minds, which ran the workshop, also has a blog!

Within the UK, 29% of university students experience clinical levels of psychological distress and NUS surveys reveal that 78% experience difficulties with mental health. Despite this, only 15 out of every 1000 students disclose these difficulties to their institution. For University Mental Health Day I attended a workshop that focused on identifying and addressing these difficulties in student groups. And the first objective was to help them distinguish between mental health difficulties and mental wellbeing. Continue reading “What’s going on in your head: Mental health difficulties vs mental wellbeing”

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Everybody’s Dying: Working in a cancer hospital

20170224_022140.jpgAt surface level you picture psychologists working in cosy, cubic offices, with reclining plush couches to lay on and confess. People forget that psychologists are found in a myriad of social settings such as HR departments or as counselors within high schools.

Or in the walk in clinic of a cancer hospital. Continue reading “Everybody’s Dying: Working in a cancer hospital”

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Travel Diaries: The Freud Museum

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The Freud Museum: Information can be found on the official website

It wasn’t until last year that I found out there was such a place as The Freud Museum. I was going through the “Suggested for me” events on Facebook and happened to chance upon it as a venue. Twenty minutes later I had made up my mind – a trip to London! Continue reading “Travel Diaries: The Freud Museum”

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Family involvement versus ethical practice

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My first intensive clinical placement was for three months in the psychiatric department of a government hospital in Pakistan. I had just completed my bachelor’s, ignoring all the jokes about how I was becoming a ‘whitewashed’ psychologist. Regardless, I was still thrust into a form of culture shock when the placement began. Continue reading “Family involvement versus ethical practice”

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Introductions: Inviting an Audience

20170220_094400.jpgSince childhood I was a voracious reader and decided early on that one day it had to be my words gracing a novel’s pages. Therefore, I brought forth to my father, a matter-of-fact man, that I wanted to be a writer. In not so many words he said “Sure. Just don’t expect it to pay the bills”. I was five at the time and guessed this would not do so the quest to find a path that would ‘pay the bills’ began. Continue reading “Introductions: Inviting an Audience”